If You Are Not Careful, Your Diet Can Lead to Poor Oral Hygiene

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If you are not careful, your diet can lead to poor oral hygiene. The products you consume play an enormous role in your overall oral health care. Be mindful of foods and drinks that seek to harm your tooth enamel and ruin your oral health. Listed below are common foods and drinks you should avoid to ensure your smile will remain amazing:

Sticky or Chewy Foods:

– Sticky and chewy foods are known contributors to tooth decay and gum disease, as they can hang around your teeth and gums long after eating and continue to do damage to your oral health.

Acidic Foods:

– Foods with a high acidity, such as tomatoes or citrus fruits, can cause your teeth to be extra sensitive or at risk for dental erosion.

Hard Foods:

– As you age, your teeth may begin to weaken, making breakage and dental damage more likely. Similarly, hard foods become a greater risk with each passing year. Exercise caution when biting into hard foods, such as corn on the cob, candy apples, and popcorn kernels.

Sugary Sweets:

– Sugars in foods and drinks are known causes of dental erosion, as plaque buildup in your mouth can convert them to harmful acids. Avoid sugary products whenever possible.

If you have any damage to your teeth, it can be repaired. Rock Canyon Dental remains committed to your oral health, and you are welcome to book an appointment with us by calling 801-373-6362. Stop by our dentist office in Provo, Utah, and Drs. Joseph Kayne and Eric Tidwell will give you the treatment you need. Let us help you with all of your oral health care needs.