Understanding Hazards in Your Diet

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Are you familiar with the potential negative effects that can arise in your mouth due to the links associated with your diet? Several aspects of the foods you eat and the drinks you consume can slowly be wearing down your teeth or even putting you in harm’s way of serious damage. Furthermore, other aspects of your diet and your eating and chewing routines could be damaging your teeth and gums. By understanding how to protect yourself, it’s important to understand your tooth hazard risks.

Several tooth hazard risks are associated with products in your diet. One of the biggest offenders of dental damage is due to sugar. Numerous products including the following are known to be chock full of sugar that can do damage to your smile:

-sports drinks
-fruit juice
-energy drinks
-protein bars

To help keep your smile safe, avoid all products that are loaded with sugar as bacteria in your mouth can convert these sugars into acids that will cause erosion. To help keep your smile and diet safe, consider implementing effective enamel-building products into your diet, such as those that are high in the minerals calcium and phosphorus.

Other common tooth hazard risks associated with your diet includes constantly snacking throughout the day. The more you snack, the less saliva your mouth can produce and the higher the risk that you have for tooth decay. Furthermore, never use your teeth to open up products as you can easily chip and crack your teeth or damage your gums.

Your smile and your oral health care can receive a boost with a healthier diet. If you wish to visit the dental office of Rock Canyon Dental in Provo, Utah, you can book an exam by calling us at 801-373-6362. Dr. Joseph Kayne and our entire team look forward to providing you with the effective dietary tips you need.